To invite muscular tissue release and injury recovery the

techniques I find the most effective are:

• Neuromuscular (www.nmtcenter.com)

• Craniosacral (www.upledger.com)
• Deep Tissue
• Thai Yoga Massage-on the table

LaStone (Hot/Cold Stone - Thermotherapy)

(www.lastonetherapy.com)

The Benefits of Massage and Yoga...

• Alleviates neck/shoulder/ back pain plus increases range of motion.
• Improves muscle tone & stimulates their nerve supply.
• Calms the mind.
• Reduces joint inflammation.
• Stimulates lymph circulation & enhances immunity.
• Creates body self-awareness.

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Serving the Twin Cities since 2002.

651-249-8014